LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
6789 Elm Valley Dr.
Kalamazoo, MI 49009
269-544-3200
bac@bronsonhg.org
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